Milton Park Running Club

For those in need of some #MondayMotivation, Running Club gives people on the Park a fun, friendly way to improve health and wellbeing, socialise, explore the green areas and enjoy a change of scenery during the working day.

The club meets in the open car park area at the Park Club Gym every Monday lunchtime and will follow a 5km route. The group will be led by two personal trainers and will have different pacing groups – meaning that regardless of your ability or preferred pace, you’ll be able to enjoy a group workout. Each session can take up to a maximum capacity of 30 people.

Do remember to bring a change of clothes, towel and running shoes; whether you’re a member of the gym or not, those who take part will be able to use the showers and lockers to store their belongings.

Please follow the following advice:

  • During the first session the Park Gym will ask for your contact details.
  • Participants must let instructor know of any injuries/restrictions or illness. You will need to get up and down off the floor
  • Wear the right clothing, including footwear
  • Do not participate if you have a medical condition that may put you at risk
  • Do warm-up and warm down
  • Do stop if you feel unwell
  • Do check the environment is safe
  • Remember if wearing headphones, pay particular attention to hazards such as moving vehicles if outdoors
  • Consider remaining hydrated 
  • Know your limits
  • Follow the advice given by your GP or medical professional.

Everyone working at the Park is welcome to come along but it's important that you email Park Club at prior to your first session to register your interest and answer a health questionnaire. 

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