Milton Park Running Club

For those in need of some #MondayMotivation, Running Club gives people on the Park a fun, friendly way to improve health and wellbeing, socialise, explore the green areas and enjoy a change of scenery during the working day.

The club meets in the open car park area at the Park Club Gym every Monday lunchtime and will follow a 5km route. The group will be led by two personal trainers and will have different pacing groups – meaning that regardless of your ability or preferred pace, you’ll be able to enjoy a group workout. Each session can take up to a maximum capacity of 30 people.

Do remember to bring a change of clothes, towel and running shoes; whether you’re a member of the gym or not, those who take part will be able to use the showers and lockers to store their belongings.

Please follow the following advice:

• During the first session the Park Gym will ask for your contact details.
• Participants must let instructor know of any injuries/restrictions or illness. You will need to get up and down off the floor
• Wear the right clothing, including footwear
• Do not participate if you have a medical condition that may put you at risk
• Do warm-up and warm down
• Do stop if you feel unwell
• Do check the environment is safe
• Remember if wearing headphones, pay particular attention to hazards such as moving vehicles if outdoors
• Consider remaining hydrated 
• Know your limits
• Follow the advice given by your GP or medical professional.

Everyone working at the Park is welcome to come along but it's important that you email Park Club at miltonparkclasses@parkclub.co.uk prior to your first session to register your interest and answer a health questionnaire.