![](https://www.miltonpark.co.uk/wp-content/uploads/2023/09/mepc-20-july-2021-123-1.webp )
Weekly pilates sessions are free to all those working at Milton Park
Sessions are provided by qualified instructors from the Park Club Gym.
Please follow the following advice:
- During the first session the Park Gym will ask for your contact details.
- Participants must let instructor know of any injuries/restrictions or illness. You will need to get up and down off the floor
- Wear the right clothing, including footwear
- Do not participate if you have a medical condition that may put you at risk
- Do warm-up and warm down
- Do stop if you feel unwell
- Do check the environment is safe
- Remember if wearing headphones, pay particular attention to hazards such as moving vehicles if outdoors
- Consider remaining hydrated
- Know your limits
- Follow the advice given by your GP or medical professional.
Everyone working at the Park is welcome to come along but it’s important that you email Park Club at miltonparkclasses@parkclub.co.uk prior to your first session to register your interest and answer a health questionnaire.
Please bring your own yoga mat if possible.
![](https://www.miltonpark.co.uk/media/lpajl2d4/mepc-20-july-2021-121-lowres.jpg)